Therapeutic & Educational Groups for Women
Tue, Sep 22
|Zoom Group
This 4-week guided group is designed for women navigating anxiety, burnout, and the sense that they’re stretched too thin across every area of life. You’ll be in a compassionate, practical space to better understand what’s happening in your body and mind—and what you can actually do to feel better.
Time & Location
Sep 22, 2026, 7:00 PM
Zoom Group
Weekly Sessions at a Glance
Week 1: Why This Has Felt So Hard
Understanding Anxiety, Overwhelm, and Their Hidden Drivers
If you’ve been wondering, “Why does everything feel harder than it should?”—this is where we start.
In this session, we unpack the real reasons behind anxiety and overwhelm, including the invisible mental load many women carry. You’ll learn how chronic stress impacts your brain and body, why traditional “just relax” advice falls short, and how your symptoms may actually make sense in context. The goal isn’t to fix everything overnight—it’s to finally understand what’s been happening beneath the surface.