Why This has Felt So Hard: Understanding Anxiety, Overwhelm, and What May be Beneath Them
Tue, Sep 22
|Zoom Group
This 4-week guided group with Kathleen Boughton & Erica Fortina is designed for women navigating anxiety, burnout and the sense that they’re stretched too thin. You’ll be in a compassionate, practical space to better understand what’s happening in your body & mind—and what you can do to feel better.
Time & Location
Sep 22, 2026, 7:00 PM EDT – Oct 13, 2026, 8:15 PM EDT
Zoom Group
Weekly Sessions at a Glance
Week 1: Why This Has Felt So Hard
Understanding Anxiety, Overwhelm, and Their Hidden Drivers
If you’ve been wondering, “Why does everything feel harder than it should?”—this is where we start.
In this session, we unpack the real reasons behind anxiety and overwhelm, including the invisible mental load many women carry. You’ll learn how chronic stress impacts your brain and body, why traditional “just relax” advice falls short, and how your symptoms may actually make sense in context. The goal isn’t to fix everything overnight—it’s to finally understand what’s been happening beneath the surface.